Cornerstone Barbell Club – CornerStone Training

Dynamic Warm Up

Strength and skill

Front Squat (3×5 65,75,85%)

Metcon

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats

Mobility