Cornerstone Barbell Club – CornerStone Training

Dynamic Warm Up

Strength and skill

Deadlift (3×3 70/80/90)

15 min to complete

2×5 40/50

1×3 60

1×3 70

1×3 80

1×3+ 90

Metcon

Metcon (Time)

800 meter run then 3rnds

15 toes 2 bar

25 push ups

Conditioning

Metcon (Time)

for time

10 cal bike

20 wall balls

15 cal row

20 wall balls

10 cal bike

20 wall balls

15 cal row

Mobility