Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

Row 2k

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Strength and skill

Deadlift (4×4)

Zero Bounce Deadlift 4×4

@60-80% of 1RM

Gymnastics

Metcon (No Measure)

EMOM for 10 Minutes

15 Toes to Bar

15 Burpees to 6” Target

Alternate Movements

Mobility