Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

3 Rounds:

:60 Goblet Squat Hold

Run 200m

10 Strict Pull Ups

Strength and skill

Split jerk (5×3)

5×3 Split Jerk

Perfect reps only

Triples can be successfully done between 60 and 90%

Metcon

😢: Metcon (Time)

50-40-30-20-10

Wallballs 20/14lbs

Pull Ups

Gymnastics

🤙

Every 5 Minutes for 15 Minutes

Row 1k/800m bike 2k/1600

Max Rep Kipping Handstand Push-Ups in 2 sets

Mobility