Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

10 Minute Steady Bike

then

Floss Ankles and Quads

Conditioning

Metcon (5 Rounds for time)

2. Conditioning

5 Rounds:

Run 400m

Rest 2:00

Strength and skill

clean (5×3)

3. Strength

Squat Clean 5×3

Perfect reps only

Triples can be successfully done between 60 and 90%

Gymnastics

pistols/ push ups (3×30)

4. Gymnastics

3 Rounds:

30 Alternating Pistols

30 Push Ups

Rest :60

Mobility