Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

Move Steady Through

Row 500m

40 Empty Bar Overhead Squats

Row 500m

Metcon (AMRAP – Rounds and Reps)

2. Met-Con

AMRAP 8 Minutes

5 Squat Snatch 135/95lbs

2 Rope Climbs

Strength and skill

Back Squat (3. Lift Back Squat 3×5 @70-80% Click HERE for some)

Gymnastics

pull ups

4. Gymnastics

Every :20 for 6 Minutes

5 Chest to Bar Pull Ups

Mobility

https://misfitathletics.com/articles/weakness-templates/