Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

4 Rounds:

10 Calories on Bike

10 Hang Squat Snatch 75/55lbs

Strength and skill

high catch power snatch

2. Lift

High Catch Power Snatch 6×2

Metcon

Metcon (Time)

3. Met-Con

5 Rounds:

25/15 Calories on Bike

15 Sumo Deadlift High Pulls 95/65lbs

20 Push Ups

Gymnastics

Metcon (AMRAP – Reps)

4. Gymnastics

Every 3 Minutes for 12 Minutes

Run 200m

1 Max Set of Muscle Ups

Mobility

https://misfitathletics.com/articles/weakness-templates/