Cornerstone Barbell Club – CornerStone Training

 

Warm-up

Warm-up (No Measure)

1. Warm-up

10 Minute Steady Run

Then

Floss Shoulders and Hips

Conditioning

Metcon (8 Rounds for time)

2. Conditioning

8 Rounds:

Bike 1000m

Rest :90

Strength and skill

snatch (5×3)

3. Strength

Squat Snatch 5×3

Perfect reps only

Triples can be successfully done between 60 and 90%.

Gymnastics

Row

Every 4 min for 12 min

Row 500 meters

3 max effort sets of ring dips

Mobility

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