Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

Row 2k

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Strength and skill

Deadlift (3. Strength Zero Bounce Deadlift 5×3 @60-85% of 1R)

Gymnastics

Metcon (Time)

4. Gymnastics

4 Rounds:

21 Kettlebell Swings 53/35lbs

21 Chest to Bar Pull Ups

Mobility