Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

Move Steady Through

Row 500m

40 Empty Bar Thrusters

Row 500m

Metcon

Metcon (Time)

2. Met-Con

3 Rounds:

10 Thrusters 155/105lbs

10 Box Jump Overs 30/24″

10 Muscle Ups

Strength and skill

Back Squat (3×5 @75-85%)

3. Lift

Back Squat 3×5 @75-85%

Click HERE for a few squat tips.

Gymnastics

HSPU (max reps)

4. Gymnastics

Every 5 Minutes for 15 Minutes

Run 800m

Max Rep Strict Handstand Push-Ups

Mobility