Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

3 Steady Rounds

Row 150m

10 Hang Power Cleans 95/65lbs

30 Double Unders

Metcon

Metcon (AMRAP – Rounds)

2. Met-Con

AMRAP 12 Minutes

Row 250/200m

50′ Front Rack Walking Lunge Steps 135/95lbs

Strength and skill

Power Clean (5×3)

3. Lift

High Catch Power Clean 5×3

Gymnastics

Metcon (No Measure)

4. Gymnastics

5 Rounds:

60 Double Unders

12 Kipping Ring Dips

Rest :60

Mobility