Cornerstone Barbell Club – CornerStone Training
Warm-up (No Measure)
Move Steady Through
30 Light Good Mornings
Chest to Bar Pull Ups
Overhead Squats 135/95lbs
Shoot for Unbroken sets. Be smart on transitions to accomplish the goal. Scale as needed.
Strength and skill
Back Squat 4×4 @75-85%
No oly’s, belt, or sleeves. Clean it up.
Click HERE for a few squat tips.
:30 on :30 off
For 10 Minutes
Max Rep Push Ups
Chest to deck, go hard from the start and let the fatigue drop the reps a bit each round.
Upper Body Stability Accessory Plan
Week 4 Day 4