Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

. Warm-up

10 Minute Steady Row

then

Floss Ankles and Shoulders

Conditioning

Metcon (3 Rounds for reps)

. Conditioning

3 Rounds:

40 Kettlebell Snatch 53/35lbs

120 Double Unders

Rest 2:00

Strength and skill

squat snatch

3. Strength

Squat Snatch 5×3

Perfect reps only

Triples can be successfully done between 60 and 90%

5×3

Gymnastics

hspu/wallballs (5 rounds)

. Gymnastics

5 Rounds:

5 Strict Handstand Push-Ups

25 Wallballs 20/14lbs

5 Strict Handstand Push-Ups

Rest :90

Accessory work

5. Accessory

Posterior Chain Accessory Plan

Week 5 Day 3

Mobility