Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

Move Steady Through

row 500m

50 Goblet Squats

row 500m

Metcon

Metcon (Time)

2. Met-Con

For Time:

50 Lateral Bar Burpees

40 Ring Dips

30 Front Squats 185/125lbs

Strength and skill

Back Squat (5×3)

. Lift

Back Squat 5×3 @75-85%

Click HERE for a few squat tips.

Gymnastics

mu (10)

. Gymnastics

3 Rounds:

Row 1k/800m

10 Bar Muscle Ups

Rest 2:00

Mobility