Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

3 Steady Rounds:

15 Empty Bar Thrusters

15/10 Calorie Bike

Metcon

Metcon (Time)

2. Met-Con

4 Rounds:

20 Alternating Pistols

20 Push Press 95/65lbs

Strength and skill

Power Clean (6×2)

3. Lift

High Catch Power Clean 6×2

Gymnastics

rope

4. Gymnastics

Every 3 Minutes for 12 Minutes

15 Burpees to 12″

2 Legless Rope Climbs

Mobility