Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

10 Minute Steady Bike

Then

Floss Ankles and Quads

Metcon

Metcon (AMRAP – Rounds)

2. Conditioning

AMRAP 12 Minutes:

40 Double Unders

10 Front Squats 155/105lbs

10 Chest to Bar

Strength and skill

Squat Clean (5×3)

3. Strength

Squat Clean 5×3

Perfect reps only

Triples can be successfully done between 70 and 90%

Gymnastics

mu (3)

4. Gymnastics

AMRAP 8 Minutes:

Complete as many sets of 3 Unbroken Muscle Ups as possible

Accessory work

5. Accessory

800m Farmer’s Carry with 53/35lb KBs

Mobility