Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

. Warm-up

3 Rounds:

:30 Handstand Hold

Run 200m

15 Goblet Squats

Metcon

Metcon (Time)

2. Met-Con

For Time:

Row 500m

25 Power Snatch 75/55lbs

Row 400m

20 Power Snatch

Row 300m

15 Power Snatch

Row 200m

10 Power Snatch

Row 100m

5 Power Snatch

Strength and skill

Back Squat (4×4)

3. Lift

Back Squat 4×4 @80-90%

Click HERE for a few squat tips.

Gymnastics

hspu

4. Gymnastics

6 Rounds:

Run 200m

10 Strict HSPU

Accessory work

5. Accessory

5×10 Glute Ham Raises

Rest :90