Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

. Warm-up

Move Steady Through

Row 500m

30 Light Good Mornings

Row 500m

Metcon

Metcon (Time)

2. Met-Con

40-30-20-10

Burpees to Target

KB Swings 70/53lbs

Strength and skill

Power Snatch (6×2)

3. Lift

High Catch Power Snatch 6×2

Gymnastics

pull ups (3x)

4. Gymnastics

3 Rounds:

100 Double Unders

25 Chest to Bar

Rest :90

Accessory work

5. Accessory

Pendlay Rows

4×15

Rest 2:00

Pick a weight which allows for perfect reps.