Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

4 Steady Rounds

15 Kettlebell Swings 53/35lbs

15/10 Calories on Bike

Conditioning

Metcon (Time)

2 mile run

Strength and skill

Snatch (1 rep max)

Gymnastics

rope

4. Gymnastics

3 Rounds:

50/30 Calories on Bike

5 Rope Climbs

Mobility