Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

2 Steady Rounds:

Row 1k

20 Push Press w/ Empty Bar

Metcon

Metcon (Time)

2. Conditioning

21-18-15-12-9-6-3

Push Jerk 135/95lbs

Calories on Bike

Strength and skill

Split Jerk (I Rep Max)

Gymnastics

Dubs chest 2 Bar

4. Gymnastics

AMRAP 7 Minutes

20 Double Unders

6 Chest to Bar

40 Double Unders

12 Chest to Bar

60 Double Unders

18 Chest to Bar

(Go back to 20/6 and continue.)

Mobility