Cornerstone Barbell Club – CornerStone Training
Warm-up (No Measure)
3 Steady Rounds:
12 Hang Cleans 115/75lbs
18 Push Ups
24/18 Calorie Ski
Metcon (4 Rounds for time)
Record fastest and slowest times.
Strength and skill
Power Clean (1 rep max)
50 Strict Handstand Push-Ups For Time
*After every break complete 10 Box Jump Overs 24/20″
10 Minute Cap.
Click HERE for some Strict HSPU tips.