Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

. Warm-up

3 Steady Rounds:

12 Hang Cleans 115/75lbs

18 Push Ups

24/18 Calorie Ski

Conditioning

Metcon (4 Rounds for time)

. Conditioning

4 Rounds:

Row 500m

Rest 3:00

Record fastest and slowest times.

Strength and skill

Power Clean (1 rep max)

Gymnastics

Metcon (Time)

4. Gymnastics

50 Strict Handstand Push-Ups For Time

*After every break complete 10 Box Jump Overs 24/20″

10 Minute Cap.

Click HERE for some Strict HSPU tips.