Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

. Warm-up

4 Steady Rounds:

10 Goblet Pause Squats

10 Strict Pull Ups

15/10 Calorie Row

Conditioning

Metcon (AMRAP – Rounds and Reps)

. Conditioning

AMRAP 10 Minutes

7 Deadlift 275/185lbs

14 Calorie Row

21 Wallballs 20/14lbs

Strength and skill

Back Squat (3 rep max)

3. Lift

Find 3RM Back Squat

Gymnastics

Metcon (AMRAP – Reps)

4. Gymnastics

1 Muscle Up every :15 Seconds until failure

15 Minute Cap.