Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

2 Steady Rounds:

15 Dumbbell Push Press

Run 800m

Conditioning

Metcon (Time)

2. Conditioning

For Time:

W/ a Partner

AMRAP 16 Minutes

12-9-6

Push Jerk 115/85lbs

Bar Facing Burpees

Complete full WOD, then switch.

Strength and skill

Metcon (Weight)

3. Lift

EMOM for 10 Minutes

3 Back Squats AHAP

Gymnastics

Metcon (5 Rounds for reps)

4. Gymnastics

5 Max Sets of Toes to Bar

Rest 2:00 between efforts