Cornerstone Barbell Club, Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

4 Steady Rounds:

15 Kettlebell Swings 53/35lbs

15/10 Calories on Bike

10 Strict Pull Ups

Metcon

Metcon (Time)

2. Conditioning

1k med Ball Carry

20/14lbs

Strength and skill

clean complex (1 Rep Max)

3. Lift

Find 1RM Clean Complex

Squat Clean + Front Squat + Jerk

Conditioning

Metcon (2 Rounds for reps)

4. Interval

AMRAP 5 Minutes

Max Calories on Bike

Rest 2:00

AMRAP 5 Minutes Max Ring Muscle Ups

Mobility