Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

2 Steady Rounds:

Row 1k

25 Push Press w/ Empty Bar

25 Push Ups

Conditioning

Metcon (Time)

2. Conditioning

3 Rounds:

3 Rope Climbs

15 Burpee to 6″ Target

20 Dumbbell Snatch 50/35lbs

Strength and skill

Sumo Deadlift (lxl )

3. Lift

Find 3RM Sumo Deadlift

NO BOUNCE

Mark Bell is back with some more tips (See Video HERE)

Metcon

Metcon (Time)

4. Interval

For total time:

2 Rounds

60 Double Unders

15 Clean and Jerk 135/95lbs

Rest 2:00

2 Rounds

40 Double Unders

10 Clean and Jerk

Mobility