Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

. Warm-up

3 Rounds

:30 Handstand Hold

Run 200m

10 Strict Pull Ups

Conditioning

Metcon (No Measure)

. Conditioning

EMOM for 15 Minutes

50 Double Unders

75′ Handstand Walk

2 Legless Rope Climbs

Rotate through movements on the minute.

Strength and skill

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Metcon

Metcon (Time)

. Interval

21-18-15-12-9

Unbroken CTB

Jog 200m between sets

Accessory work

. Accessory

Death by Farmers Carry

10m – 20m – 30m – 40m – etc.

OTM until failure

100/70lb DBs