Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

Warm-up

Move Steady Through

Row 500m

40 Empty Bar Overhead Squats

Row 500m

Conditioning

Metcon (Time)

. Conditioning

“Daniel”

For Time

50 Pull Ups

400m Run

21 Thrusters 95/65lbs

800m Run

21 Thrusters

400m Run

50 Pull Ups

Strength and skill

Power Snatch (7×3 at 70%)

Lift

Power Snatch

7×3 Touch and Go

70%+

Intravel

Metcon (4 Rounds for time)

. Interval

4 Rounds:

Row 750/600m

Rest 3:00

Accessory work

. Accessory

5 Rounds:

50m D-Ball/Sandbag Carry

150/100lbs

Rest 2:00