Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

Warm-up

4 Rounds:

10 Calories on Bike

10 Hang Squat Snatch 75/55lbs

Conditioning

Metcon (AMRAP – Rounds and Reps)

. Conditioning

AMRAP 20 Minutes

12 Box Jump Overs 24/20″

10 Alternating Pistols

8 Deadlifts 225/155lbs

Strength and skill

Bench Press (5×5 80%)

Lift

Bench Press

5×5 @ 80%+ 2RM

Intravel

Metcon (AMRAP – Rounds and Reps)

Interval

AMRAP 12 Minutes

8 Dumbbell Snatch 80/55lbs

10 Toes to Bar