Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

Warm-up

3 Rounds:

:30 HS Hold

Row 250m

10 Kipping Ring Dips

Conditioning

Metcon (Time)

. Conditioning

2 Rounds:

25/15 Calories on Bike

25 Toes to Bar

25 Clean and Jerk 115/85lbs

Strength and skill

11 (5×5 75 %)

Lift

Power Clean and Push Jerk

5×5 @ 75%+

Drop and Reset Reps

Rest 2 Minutes between sets

Intravel

Metcon (No Measure)

. Interval

10 Rounds:

5 Strict HSPU

5 Kipping HSPU

Bike 10 Calories for rest.

Accessory work

Accessory

10 Rounds:

:10 on :50 off

L-Sit Hold Hanging from Pull Up Bar