Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

Warm-up

Move Steady Through

Row 500m

30 Goblet Squats

Row 500m

Conditioning

Metcon (Time)

. Conditioning

“Jason”

For Time

100 Air Squats

5 Muscle Ups

75 Air Squats

10 Muscle Ups

50 Air Squats

15 Muscle Ups

25 Air Squats

20 Muscle Ups

Strength and skill

snatch complex2 (8×2)

Lift

EOMOM for 16 Minutes

Full Snatch + Hang Snatch

As Heavy As Possible

Weight can move up and down across eight sets.

Intravel

Metcon (5 Rounds for time)

Interval

5 Rounds:

Run 800m

Rest 3:00

Accessory work

Accessory

Accumulate 6 Minutes of D-Ball/Sandbag Holds

150/100lbs