Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

Warm-up

3 Steady Rounds:

10 Box Jump Overs 24/20″

10 Pull Ups

10 DB Squat Snatch 50/35lbs

Conditioning

Metcon (AMRAP – Rounds and Reps)

Conditioning

AMRAP 12 Minutes

5 Squat Snatch

135/95lbs

100′ Farmers Carry

100/70lb DBs

(50′ out and back)

Snatch weight increases 20/10lbs per round.

Strength and skill

strict press (Lift Strict Press 10×1 As Heavy As Possible.)

Intravel

Metcon (AMRAP – Rounds and Reps)

Interval

AMRAP 10 Minutes

5 Bar Muscle Ups

20 Wallballs 20/14lbs

Rest :20