Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

Warm-up

3 Rounds

:60 Goblet Squat Hold

Run 200m

10 GHD Sit Ups

Conditioning

Metcon (Time)

Conditioning

2 Rounds:

20 Power Cleans 155/105lbs

60 Air Squats

120 Double Unders

Strength and skill

sc sj (8×2)

Lift

EOMOM for 16 Minutes

2 Squat Clean and Split Jerk

75%+ 1RM

Intravel

Metcon (3 Rounds for time)

Interval

3 Rounds:

Run 400m

21 Strict Ring Dips

Rest 2:00

Accessory work

Accessory

Tabata Nose and Toes Holds

10 Rounds:

:20 on, :10 off