Cornerstone Barbell Club – CornerStone Training

Warm-up

Warm-up (No Measure)

1. Warm-up

Row 2k

Conditioning

Metcon (Time)

2. Conditioning

10 Rounds:

10 Overhead Walking Lunge Steps 135/95lbs

10 Bar Facing Burpees

Strength and skill

BS: 3. Lift Box Squat 6×3 @ 80%+ (6X3 80 %)

3. Lift

Box Squat

6×3 @ 80%+

Intravel

Metcon (8 Rounds for time)

4. Interval

8 Rounds:

Run 200m

Rest :60