2018 Cycle 1 Test Week Day 9

Warm-up
Warm-up
1. Warm-up
Slow 10 Minute Row
Or
Steady Through
3 Rounds
10 Snatch Balance Empty Barbell
10 Box Jumps
10 Chest to Bar Pull Ups

Weightlifting
Max Rep Bodyweight Overhead Squat (Weight)
2. Oly
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets

Conditioning
MFT #1261 (Time)
For Time:
300 Double Unders
200 Air Squats
100 Push Ups
50 Burpees to 6″ Target

Accessory work
Sotts Press Ladder (AMRAP – Reps)
Sotts Press Ladder
EMOM until failure
3 Reps from behind the neck
45/35lbs
Add 10/5lbs until failure