Week 3 day 4

Warm-up

<div class="soswodify_component_comment" 1. Warm-up
Floss Shoulders
Then
3 Steady Rounds:
15 Light Push Press
10 GHD Sit Ups
Run 200m

Conditioning
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*