Thur, 9/21/17

Warm-up
Partner Warmup
2 RFT:
20 Wallballs
16 Burpees
12 Box Jumps
*One partner works at a time. Split up reps however you choose. Go fast.

Strength and skill
“Partner Grace” (Time)
For Time
30 Clean and Jerks 205/145#

Conditioning
Metcon (AMRAP – Rounds)
Partner wod 12 min amrap
9 thrusters
9 pull ups
Alternate after each full round.

Accessory work

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