2018 Cycle 1 Retest Week Day 2
Warm-up
<div class="soswodify_component_comment" Warm-up
3 Steady Rounds
5 Snatch Balance 95/65lbs
20 Walking Lunge Steps
10 Toes to Bar
Strength and skill
Overhead Squat (3x max reps)
Conditioning
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Accessory work
<div class="soswodify_component_comment" Strength Accessory
Max Distance Farmer’s Carry in 4 Minutes
70/53lb KB in each hand.
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 Between Efforts
Scores are best set AND total reps across 3 sets.