2018 Cycle 1 Retest Week Day 3


<div class="soswodify_component_comment" Warm-up
4 Steady Rounds:
10 Dumbbell Push Press
10 Dumbbell Box Step Ups
10 Calories on Bike

Strength and skill
strict press (Strength Find a 1RM Strict Press)

Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
50′ Dumbbell Front Rack Walking Lunge Steps 50/35s
3 Rope Climbs
Bike 20/12 Calories

Extra work

<div class="soswodify_component_comment" Work
For Time:
Run 10k