10/12

Warm-up
Partner Warmup
2 RFT:
20 Wallballs
16 Burpees
12 Box Jumps
*One partner works at a time. Split up reps however you choose. Go fast.

Conditioning
Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30"
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.

Accessory work

<div class="soswodify_component_comment" Evening classes we will be shooting video for grid fest and i need as many of you willing to be on film demo the races.