2018 Cycle 1 Retest Week Day 5

Warm-up

<div class="soswodify_component_comment" Warm-up
4 Steady Rounds
10 Kettlebell Taters 53/35lbs
Run 100m

Strength and skill
Deadlift (3 rep max)

Conditioning
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#

Accessory work

<div class="soswodify_component_comment" Gymnastic Accessory
Death by Handstand Walk
Minute 1 – 5′
Minute 2 – 10′
Minute 3 – 15′
Etc.
Set up a turn around spot when necessary

Extra work

<div class="soswodify_component_comment" Work
For Time:
Run 1 Mile