2018 Cycle 2 –Test Week Day 1
Warm-up
<div class="soswodify_component_comment" Warm-up
3 Steady Rounds:
:30 Dead Hang from pull up bar
15 Dumbbell Front Squats 50/35s
Row 500m
Strength and skill
Snatch (1 rep max)
Clean and Jerk (1 rep max)
Conditioning
Metcon (Time)
3. Met-Con
5 Rounds:
8 Deadlift 185/135lbs
25 Double Unders
8 Power Cleans 185/135lbs
25 Double Unders
8 Push Jerk 185/135lbs
25 Double Unders
5 Rounds:
8 Deadlift 185/135lbs
25 Double Unders
8 Power Cleans 185/135lbs
25 Double Unders
8 Push Jerk 185/135lbs
25 Double Unders
Accessory work
<div class="soswodify_component_comment" . Accessory
In a 10 minute window
Complete 3 sets of Strict Handstand Push-Ups for max total reps.