2018 Cycle 2 –Test Week Day 3

Warm-up

<div class="soswodify_component_comment" Warm-up
Steady Through
2:00 Banded Glute Activation
3:00 Row
30 Push Press 95lbs

Strength and skill
Push Press (1 rep max)
Split Jerk (1 rep max)

Metcon
Metcon (AMRAP – Rounds and Reps)
Interval
Every 3 Minutes until failure
Row 20/15 Calories
12 Thrusters 115/85lbs
3 Pull Ups
Rest remainder.
Increase Pull Up reps by 3 each interval.

Accessory work

<div class="soswodify_component_comment" Accessory
For Time:
100′ Sled Push
Heavy AF
Make sure weight and conditions can be replicated for re-test week.