2018 Cycle 2 – Week 1 Day 2

Warm-up

<div class="soswodify_component_comment" Warm-up
2 Rounds:
:60 Banded Glute Activation
50 Calorie Row
20 Hip Extensions

Strength and skill
Metcon
. Strength
12 Rounds:
50′ Unbroken Yoke Walk
Approx. 400/300lbs
Rest as little as needed
Use barbell for the carry, go from 1 rack to another 50′ apart.

Metcon
Metcon
Met-Con
AMRAP 20 Minutes
Row 250/200m
15 Power Snatch 75/55lbs
2 Legless Rope Climbs

Extra work

<div class="soswodify_component_comment" Work
4 Rounds:
40/24 Calories on Bike
21 Kipping Handstand Push-Ups

Rest 2:00

Intravel

<div class="soswodify_component_comment" Interval
5 Rounds:
8 Deadlifts 315/225lbs
80′ Handstand Walk
8 Bar Muscle Ups

Rest 2 min