2018 Cycle 2 – Week 1 Day 2
Warm-up
<div class="soswodify_component_comment" Warm-up
2 Rounds:
:60 Banded Glute Activation
50 Calorie Row
20 Hip Extensions
Strength and skill
Metcon
. Strength
12 Rounds:
50′ Unbroken Yoke Walk
Approx. 400/300lbs
Rest as little as needed
Use barbell for the carry, go from 1 rack to another 50′ apart.
12 Rounds:
50′ Unbroken Yoke Walk
Approx. 400/300lbs
Rest as little as needed
Use barbell for the carry, go from 1 rack to another 50′ apart.
Metcon
Metcon
Met-Con
AMRAP 20 Minutes
Row 250/200m
15 Power Snatch 75/55lbs
2 Legless Rope Climbs
AMRAP 20 Minutes
Row 250/200m
15 Power Snatch 75/55lbs
2 Legless Rope Climbs
Extra work
<div class="soswodify_component_comment" Work
4 Rounds:
40/24 Calories on Bike
21 Kipping Handstand Push-Ups
Rest 2:00