10/26/17

Warm-up
Dynamic Warm up

Conditioning
Jerry
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

Accessory work

<div class="soswodify_component_comment" Any that you missed from this week