2018 Cycle 2 – Week 1 Day 5

Warm-up

<div class="soswodify_component_comment" Warm-up
2 Steady Rounds:
15 Light Snatch Balance
15 Chest to Bar Pull Ups
30 Calorie Row

2. Strength
Back Squat
Speed Work
8×3 @ 60%

3. Oly
Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1

4. Bitch Work
30 Minute Run
Run 15 Minutes out and back.
Try to log distance and pace.

5. Accessory
With a partner (or rest at least 1:1)
Accumulate Max Peg Board Climbs in 15 Minutes.