2018 Cycle 2 – Week 2 Day 2

Warm-up

<div class="soswodify_component_comment" Warm-up
3 Steady Rounds:
1/.8k Bike
15 Double Kettlebell Sumo Deadlift
15 Push Ups

Metcon
Metcon
Met-Con
3 Rounds:
7 Squat Snatch 185/135lbs
100 Double Unders

Conditioning
Metcon
Work
3 Rounds:
20/12 Calories on Bike
20 Pull Ups
15/9 Calories on Bike
15 Pull Ups
10/6 Calories on Bike
10 Pull Ups

Rest 3:00

Intravel
Metcon
Interval
EMOM for 21 Minutes
15 Kettlebell Swings 70/53lbs
15 Box Jump Overs 24/20″
15 GHD Sit Ups
Alternate Movements.

Accessory work

<div class="soswodify_component_comment" Accessory
Freestanding Handstand Hold
10 Rounds:
:20 on :40 off