2018 Cycle 2 – Week 5 Day 1

Warm-up

<div class="soswodify_component_comment" Warm-up
4 Steady Rounds:
:30 Dead Hang from Pull Up Bar
10 Single Arm DB Sotts Press
(Switch arms each round.)
200m Run

Strength and skill
Snatch (OLY Snatch 6×3 @ 75-80%)

Metcon
Metcon
Met-Con
4 Rounds:
15/10 Body Weight Bench Press
Run 200m
15/10 Strict Pull Ups
Run 200m

Accessory work

<div class="soswodify_component_comment" Strength
Pause Overhead Squat
1-1-1-1-1-1-1
90%+ 1RM

6. Accessory
Strict Ring Dips
10×7
Rest as needed.