11/30/2017

Warm-up
2k Row
Max Effort 2k Row

Metcon
Tag Team
in teams of 2, 1 person working at a time. Alternate movments, 1,2,1,2,1
2,1,2,1,2
8 rounds for time
15 cal bike
12 wall ball 30/20
9 burpee box jump over
6 hang power clean 185/135
3 muscle ups