2018 Cycle 2 – Week 6 Day 5

Metcon

<div class="soswodify_component_comment" . Warm-up
2 Steady Rounds:
15 Light Pause Front Squats
:30 Freestanding Handstand Hold
30 Calorie Ski

2. Strength
Back Squat
5×5 @ 80%

3. Oly
Power Clean 4×1
Clean Pull 4×1
Clean Deadlift 4×1
Heavier than last time.
See Clean Deadlift video HERE

4. Bitch Work
6 Rounds:
5-minute Row for Distance in meters
Rest 2:00

5. Accessory
Accumulate 200’+ of Sideways Handstand Walks
Try to split work evenly on both sides
Break into any distances you want.