2018 Cycle 2 –Retest Week Day 3
Warm-up
<div class="soswodify_component_comment" Warm-up
Steady Through
2:00 Banded Glute Activation
3:00 Row
30 Push Press 95lbs
Strength and skill
<div class="soswodify_component_comment" Strength
In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Split Jerk
(Use Rack or Blocks.)
Push Press (1 rep max)
Split Jerk (1 rep max)