2018 Cycle 2 –Retest Week Day 3

Warm-up

<div class="soswodify_component_comment" Warm-up
Steady Through
2:00 Banded Glute Activation
3:00 Row
30 Push Press 95lbs

Strength and skill

<div class="soswodify_component_comment" Strength
In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Split Jerk
(Use Rack or Blocks.)

Push Press (1 rep max)
Split Jerk (1 rep max)

Intravel
Metcon
Interval
Every 3 Minutes until failure
Row 20/15 Calories
12 Thrusters 115/85lbs
3 Pull Ups
Rest remainder.
Increase Pull Up reps by 3 each interval.

Accessory work

<div class="soswodify_component_comment" Accessory
For Time:
100′ Sled Push
Heavy AF
Make sure weight and conditions are exactly the same as they were during test week.